Live and Express

Live and Express


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Who am I or What is this?

Several self-inquiry schools towards self-realization seem to encourage the seeker to ask the question ‘Who am I?’

‘Who am I?’ is a question that would evoke an answer relating or associating the person to something. For example, ‘Who is Venkat’ could invoke the following answers:

  • A techie
  • A son
  • Lives in Bangalore
  • Likes Tea
  • Tall

and so on…

You will note that in all these, the person ‘Venkat’ is associated with something or someone to identify himself – Technology, Parents, Place, Food/Drink, Physical characteristic.

The whole self-inquiry process is to break the chains with something or someone and to exist as a free spirit.

If I sit with my eyes closed, I should be void of anything. If you keep your body in great shape, it won’t complain or make noise! Likewise, mind could become silent through meditation. In that state, I exist, not associated with even my body and my mind.

In such a state, the question ‘Who am I’ does not makes sense, because I am not related to anything!

Then the question ‘What is this’ would make sense.

Also, questions like: what is this that exists here? where did it come from? where will it go? when the body dies, what will happen to this? when I don’t have any thoughts, what is the use of mind? etc.

Give it a try, and let me know what you experience, in the comments!

Love always!

Photo by Carlos Domínguez on Unsplash

 

 


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International Yoga Day 2018

Warm wishes to all of you on the International Yoga Day 2018 !

Events are organized as reminders for something that need be remembered on a daily basis, probably every moment. The days that are celebrated every year are also reminders for us to incorporate Yoga into our daily life, so that we are in tune with the Universe.

I once asked a spiritual person why Yoga only for human beings. Animals don’t do Yoga, other creatures don’t do.  The answer was that only humans need to work to be in tune with what they aspire to be. With Yoga, you could be pretty much anything you want to be by constant striving. With other creatures such possibility does not exist, and they are fixed to be in the way they are, and there are no opportunities for them to change or transform.  But for humans, its possible. So, we should make use of the opportunity!

Somebody died in our family recently, and that made a distinct change in my attitude in being regular towards Yoga. When that person died, we could clearly see for ourselves that they are not their body (anymore), and we don’t know what happened to that person who kept walking, talking and doing so many stuff daily. It was shown very clearly to me that the life given to us is to find out that we are not just the body and the mind. There should be something more.

Having said that, being in a human body is absolutely important while we live, not just for the compassion that humans show unlike many other creatures, but also for the opportunity to do stuff that others can’t. One fever showed me what kind of dances I had to do with my body to make it okay; body is such a complicated system. So, it needs be maintained properly, and luckily the Yoga system that’s currently offered by many groups, is not that complicated at all – simple practices for great benefits.

As many success coaches say, regular regimes are important. Sticking to them as far as possible is important. So, if we care for our body, our breath, flexibility, agility, liveliness and all the goodies, it’s important to do Yoga daily. And a diet that won’t strain the body but make it malleable, strong and vibrant.

Our life expectancies have increased – people live till 90s very easily, thanks to the advances in medical sciences. It’s important that we be hale and healthy while we live for such long periods of time. It would be cruel to see our body suffer because of non-flexibility while it is still maintained by medicines. Thus it is important to do Yoga daily irrespective of the age.

Thanks for listening. Have a wonderful International Yoga Day, doing Yoga, today and every day!

 

 


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#Gift an #Education, Make a #Life ! – #Isha Vidhya

5 months ago, #IshaVidhya applied for accreditation with #GlobalGiving, a respected online fundraising platform which partners with corporates, employees and individual donors around the world.

Isha Vidhya crossed the fundraising requirements of $5,000 from 40 donors in just 23 days to become a permanent online member partner of GlobalGiving, thanks to many general public, supporters & wellwishers worldwide. They recognize Isha Vidhya’s work in transforming the rural education landscape of #India, and especially in #Tamilnadu. With its high quality education through carefully crafted methodology to the most economically backward children, Isha Vidhya is making a signficant difference in the lives of many rural families – many of them are first generation school-goers.

The fundraising was started to fund the critical infrastructure needs of the rural school near #Dharmapuri in Tamilnadu, needs like academic material, furniture for classroom and staff, compound wall, water facilities, digital class room, etc.

IshaVidhya has obtained $10,175 in donations from 104 donors. It’s heartening to see that 13 of those donations are from #corporate employees through employee gift cards, whose companies are partners with GlobalGiving, and be able to donate to Isha Vidhya through the GlobalGiving portal.

There’s still a long way to go to reach the fundraising target of $97,750, so awareness about this good work need be made to spread the word far and wide so that many more can support this building of rural India through education.

And the good news for the existing donors is that your project Isha Vidhya is in a very good standing at GlobalGiving, in many categories including donations, no. of donors, number and quality of project reports, and frequency of donations. It is expected that IshaVidhya will soon be in the ‘Leader’ category at GlobalGiving, at which time it will be introduced to more corporates, employees, and offered more exposure opportunities.

On February 12th, 2014, between 9:00 AM USA Eastern Standard Time and 23:59 PM USA Eastern Standard Time (between Feb 12, 2014 19:30 PM Indian Standard Time and Feb 13 10:29 AM Indian Standard Time) (what would be the time at my place? : http://www.timeanddate.com/worldclock/converter.html), donations made to Isha Vidhya at the Global Giving portal will be matched 30% by Global Giving, upto a maximum of $1000 per donor, till the Global Giving matching funds of $75,000 run out.  This is a great opportunity for everyone to donate and show their support for Isha Vidhya’s work. The link is:

http://www.globalgiving.org/projects/ishavidhya

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