Live and Express

Live and Express


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Millets: The Proso Pongal!

So, We had tasty, tasty Proso Pongal today!

What’s Proso Pongal? 🤐

Have you heard of Millets, by the way? Some of us would say No. Because we have forgotten.

Well, Millets is a staple food, just like rice and wheat. They consume just 10% of water compared to rice while production.

Millets are rich in micronutrients and better for health than rice and wheat – it releases sugar in the blood very slowly. Guess what that means? Less risk of diabetes and better diabetes management.

Now, about Proso Pongal… the recipe is the same as traditional rice Pongal, so no need to rack your brain!

Go get Proso Millet from your nearby retailer for around 70 rupees per kg. It’s a bit expensive than rice, but it’s all worth it considering the health benefits and the social cause of water conservation!

We have decided to skip rice Pongal from now on, and going for Millets Pongal at our home. How about you?!

 

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