Warm wishes to all of you on the International Yoga Day 2018 !
Events are organized as reminders for something that need be remembered on a daily basis, probably every moment. The days that are celebrated every year are also reminders for us to incorporate Yoga into our daily life, so that we are in tune with the Universe.
I once asked a spiritual person why Yoga only for human beings. Animals don’t do Yoga, other creatures don’t do. The answer was that only humans need to work to be in tune with what they aspire to be. With Yoga, you could be pretty much anything you want to be by constant striving. With other creatures such possibility does not exist, and they are fixed to be in the way they are, and there are no opportunities for them to change or transform. But for humans, its possible. So, we should make use of the opportunity!
Somebody died in our family recently, and that made a distinct change in my attitude in being regular towards Yoga. When that person died, we could clearly see for ourselves that they are not their body (anymore), and we don’t know what happened to that person who kept walking, talking and doing so many stuff daily. It was shown very clearly to me that the life given to us is to find out that we are not just the body and the mind. There should be something more.
Having said that, being in a human body is absolutely important while we live, not just for the compassion that humans show unlike many other creatures, but also for the opportunity to do stuff that others can’t. One fever showed me what kind of dances I had to do with my body to make it okay; body is such a complicated system. So, it needs be maintained properly, and luckily the Yoga system that’s currently offered by many groups, is not that complicated at all – simple practices for great benefits.
As many success coaches say, regular regimes are important. Sticking to them as far as possible is important. So, if we care for our body, our breath, flexibility, agility, liveliness and all the goodies, it’s important to do Yoga daily. And a diet that won’t strain the body but make it malleable, strong and vibrant.
Our life expectancies have increased – people live till 90s very easily, thanks to the advances in medical sciences. It’s important that we be hale and healthy while we live for such long periods of time. It would be cruel to see our body suffer because of non-flexibility while it is still maintained by medicines. Thus it is important to do Yoga daily irrespective of the age.
Thanks for listening. Have a wonderful International Yoga Day, doing Yoga, today and every day!